A diet to get rid of Belly

Belly:

Belly fat accumulates in the midsection and around the abdominal area, and studies have shown that these fats are linked to elevated cardiovascular diseases, diabetes, some types of cancer, and premature death. These fats can be diagnosed through the waist circumference and the ratio of the waist to the hip, where the circumference rises from 101.6 centimeters for men, and more than 86.36 centimeters for women, and it should be noted that a man who considers his ideal weight but suffers from high fat around the belly increases the risk of death by 87% compared to those who have an ideal weight without increasing the amount of fat around the belly, while it increases Risk of injury For women who have ideal weight and have high belly fat 50% of death compared to women who have normal weight and do not suffer from belly fat. 

A diet to get rid of belly:

It is advised to follow a balanced diet, and exercise to lose weight slowly, and it is recommended when following a diet to get rid of rumen fat to reduce the consumption of calories compared to what the body burns by a rate of 500 calories daily to 1000 calories daily, which contributes to reducing half a kilogram to kilogram One per week, in addition to that it is recommended to do physical exercises including frequent high-intensity training as it increases the metabolic rate as well, and it is recommended to avoid diets that limit one of the food groups, or that promise to reduce large quantities Many kilograms over a short period of time, and these systems are called Fad diets, which quickly return as soon as they stop following, and affect the body's ability to lose weight later.