Muscle Building:
Building the muscles of the body means enlarge all the major muscles exist in the human body, Muscles are considered as a measure of the beauty of the body, and a sign of its strength, That is why young people are quick to exercise in order to build their muscles. Muscle building is by doing specialized exercises that amplify the muscles of the body.
The best five ways to build muscle quickly:
In order to enlarge the muscles in bodybuilding, there are some recommendations and advice that practitioners do not notice, and that if focused on, the results of the exercise will improve.
1/Concentrate in the muscle during exercise:
One of the most important factors that affect the quality of the exercise and its results is the concentration just in the muscle that is practiced , as the person must feel the tension of the muscle during the exercise.A common mistake among bodybuilders is lifting weight regardless of the muscles used during exercise. For example, in leg exercises, a person relies more on lower back muscles than leg muscles, and this is wrong.Rather, he must focus on the leg muscles , This is to ensure the results of the leg muscles, to avoid dangerous injuries such as Slipped disc in the lower back muscles.
2/Overweight or repetition during exercise at ability:
The muscle will get used to the effort. There are three solutions :
The best five ways to build muscle quickly:
In order to enlarge the muscles in bodybuilding, there are some recommendations and advice that practitioners do not notice, and that if focused on, the results of the exercise will improve.
1/Concentrate in the muscle during exercise:
One of the most important factors that affect the quality of the exercise and its results is the concentration just in the muscle that is practiced , as the person must feel the tension of the muscle during the exercise.A common mistake among bodybuilders is lifting weight regardless of the muscles used during exercise. For example, in leg exercises, a person relies more on lower back muscles than leg muscles, and this is wrong.Rather, he must focus on the leg muscles , This is to ensure the results of the leg muscles, to avoid dangerous injuries such as Slipped disc in the lower back muscles.
2/Overweight or repetition during exercise at ability:
The muscle will get used to the effort. There are three solutions :
- Increase the amount of Lifted weights during the exercise and fix the number of iterations.
- Increase the number of iterations with fixing the amount of lifted weights.
- Increased amount of lifted weights and number of repetitions as well; this is the best solution to this problem.
3/Increase the amount of protein intake daily:
Protein is the essential nutrient for building muscle. It contains the amino acids necessary for the muscle, and any deficiency in it from the daily need of the bodybuilder (according to the person’s weight) will lead to the destruction of the fibers without rebuilding them, so the muscles will not be enlarged even with exercise.The amount of protein is increased by foods rich in it, such as eggs, meat of all kinds, and cheese (preferably low-fat), or by synthetic protein products, such as whey protein.
4/Increased sleep hours:
The sleep period is the best period during which the body will rebuild the muscles, in addition to sleeping resting the body and providing it with energy for the next day, so the lack of hours of sleep required every day leads to a slow movement of the muscles, and there will not be enough energy to perform the exercises.
5/Avoid:
- Smoking:It severely weakens the circulatory system and lungs.
- Soft drinks: It leads to osteoporosis and weight gain, and it also contains large amounts of caffeine, which is considered harmful if you increase it.
- fast food: It contains large amounts of harmful fats and cholesterol, and hence will lead to weight gain.
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