The benefits of sport for human health

The benefits of sport for human health

Reducing depression and stress

Physical activity helps distract the mind from the pressures of life, which helps to avoid negative thoughts, and exercises also help educe stress hormones in the body, and stimulate the production of endorphins, It is a natural mood enhancer, Which relieves depression and stress from the human being, and helps increase the feeling of optimism and relaxation after a difficult day,and it is worth noting that the relationship between sport and depression still needs many studies to prove it.

Reducing the risk of some diseases

Health experts assume that physical activity may reduce the risk of cardiac arrest and heart disease by 10%, and reduce the risk of developing type 2 diabetes by about 30-40%, and that exercise helps to maintain the health of body organs,  and prevent High blood pressure, high cholesterol, osteoporosis and arthritis.

Supplying the body with energy

Exercising for thirty minutes in the morning helps to change the entire day, as secreting endorphins into the bloodstream during exercise leads to a feeling of having more energy for the rest of the day.

Other health benefits for exercising

Among the health benefits of exercising also include:

-Having a healthy weight, as exercising helps lose body fat and increases fitness.

-Build muscle, strengthen bones.

-The ability to sleep better; many people found that their ability to sleep at night became better after staying more active all day.

-Increased ability of the body to regulate levels of cortisol, which is the stress hormone produced by the body in response to anxiety, And over long periods, high levels of it have been linked to many health problems such as: heart disease, high blood pressure, low immune response, anxiety, and depression.