Amplify muscle quickly

Muscle hypertrophy:

Muscles are amplified by straining them with exercises until they are destroyed, and after demolishing they are fed with protein to rebuild themselves, so they build the muscle itself so that it becomes stronger and bigger than it was, so that it can adapt itself to the exhausting daily exercises. Such exercises are not random, but rather are organized for each of the muscles in the body, and with a certain number of repetitions.

Ways to inflate muscles:

1/Heavy lifting:

Lifting heavy weights in a repetitive motion so that the muscle you want to inflate is used to lift this weight, and returning these movements over and over leads to demolition and muscle fatigue , and this is the definition of bodybuilding exercises. The allocation of a daily schedule of exercises, so that each muscle in the body has a day per week devoted to carrying out their exercises, leads to the inflated muscles of the body in a systematic and relatively fast.

2/Diversification of exercise factors:

A common problem among bodybuilders is the stability of the muscle size at a certain size , unspecified period, and after that, whatever they exercise and continue to exercise, their bodies will remain stable at this point, and this is because the body adapts to the same activity and the same factors; therefore it is always preferable to change the exercise schedule After continuing for two to four months.

3/One muscle exercise more than once a week:

Some of the things that slow down the body's influx are the exercise of each muscle only once a week, where you can follow schedules that allow one muscle exercise twice (or more per week), and as a simple example of such tables:

1/Back muscle and biceps exercise (The first and fourth days).

2/Exercise of the chest muscle, the three-headed muscle, and the shoulder muscle (days two and five).

3/Leg muscle training (days 3 and 6).

4/Get enough rest:

Despite the importance of food which the muscle cannot be reconstructed with food, rest is more important than food, as it is the most important factor in rebuilding the muscle, so complete rest is required on days when it is not exercised; this works to rebuild muscle cells in a way Faster.

5/Eat enough protein daily:

Protein is the first nutritional source for rebuilding the muscle after demolition, and if the body is not satisfied with its need for protein to rebuild the muscle, it will stop building, and the muscle will remain tired and destroyed, which leads to the possibility of weakening this muscle and obtaining undesirable adverse results. It is always preferred for a bodybuilder to eat large quantities of foods that contain protein, in addition to using industrial proteins to cover the proportion that cannot be covered by eating alone.