the gym has become one of the essentials in life In the recent period, to have an athletic body and maintain physical fitness . Before going to the gym, there are many Informations and tips that will help you especially if you are a beginner
1/The first advice: is to make medical statements before going to the gym , such as doing a heart test that must be healthy. And a kidney test is also it must be healthy in order to build proteins into the form of muscle cells ...
2/The second advice:is to choose healthy foods for the trainee because the foods he eats are different from the foods that the average person eats, because he needs a calorie diet and energy to build muscle and increase activity.
3/The third advice: is to increase the number of important meals because the trainee needs between 4 to 6 meals a day to increase the body's energy.
4/The fourth advice: is rest, because building muscle is during rest and sleep, and it is preferable at night to sleep at least 8 hours, not less.
5/The fifth advice: is when going for the first time to the gym ,it is not recommended to lift heavy weights so as not to tear the muscles must do light exercises such as pressure and others...
- More information about the gym:
1/ To increase muscle hypertrophy, there are three strategies:Sufficient sleep and total body comfort, especially at night.Special healthy food that contains calories.Doing exercises with lifting weights.
2/Types of exercise:The first is to enlarge the muscles by increasing weights each time with less enumeration.Second, strengthening the muscles by increasing the number of Weights provided that they are not too heavy.
3/Avoid sudden sitting: Sitting immediately after exercising reduces your heartbeat, so when you take a break between exercises, you should stay standing or walk a little.
4/Attention should be paid to warm-up exercises until the body temperature rises a little, and the muscles become warm and ready to exercise. This is also known as heating exercises.
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